Warm-up
1. Light Jog around the oval
The first part of the warm up session involves low intensity running, to increase body temperature and get the muscles working.
The first part of the warm up session involves low intensity running, to increase body temperature and get the muscles working.
- Length - At least 5 minutes
- Tempo - Slow gentle jogging, no sharp changes of direction
- Important that the intensity is low and speed is slow so that the body doesn't tire itself out
- Length - At least 5 minutes
2. Dynamic stretching:
After completing that activity, do some dynamic stretching
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3. Static stretching
Hold each stretch for 15-20 seconds:
Hold each stretch for 15-20 seconds:
4. Further warming up the body and preparing it:
This is demonstrated in the video on the right -> |
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5. Sprints:
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6. Passing the ball
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7. Side to Side
Tapping the ball side to side in between the feet.
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8. Toe Taps
End the session with tapping your toes on the top of the soccer ball while trying to keep the ball in place.
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